Water – Formula for health
Water
It’s not about how much you should drink, it’s about when you must drink:
- 2 glasses of water after waking up – helps activate internal organs
- 1 glass of water 30 minutes before a meal – helps digestion
- 1 glass of water before taking a bath – helps lower blood presure
- 1 glass of water before going to bed – avoids strokes or heart attacks
Categories: Ramblings
